Who doesn’t love a warm, comforting slice of apple pie, especially on a breezy summer evening? While traditional apple pie recipes might be heavy on the sugar and butter, this lightened-up version offers all the flavor without the guilt.
Let’s dive into the delicious world of this easy and healthy summer apple pie recipe!
The Joy of Apple Pie
Apple pie is a classic dessert that resonates with people of all ages.
Its combination of sweet, tart apples nestled in a flaky crust is simply irresistible.
But often, the traditional recipe can be laden with excess sugar and unhealthy fats.
That’s where this light summer apple pie recipe comes in – it’s a healthier take on a beloved classic.
Choosing the Right Apples
The key to a delicious apple pie lies in choosing the right apples.
Opt for firm, tart varieties like Granny Smith or Honeycrisp, as they hold their shape well during baking and offer a nice contrast to the sweetness of the filling.
Lightening Up the Crust
Instead of a traditional pie crust made with butter and refined flour, this recipe calls for a lighter alternative.
Try using a combination of whole wheat flour and almond flour for a nutty flavor and added nutrition. You’ll be amazed at how flaky and delicious it turns out!
Sweetening Naturally
Rather than loading up the filling with processed sugars, let the natural sweetness of the apples shine through.
A touch of maple syrup or honey, along with a sprinkle of cinnamon and nutmeg, is all you need to enhance the flavor of the fruit.
The Recipe: A Step-by-Step Guide
Ingredients:
6 medium apples, peeled, cored, and thinly sliced
1 tablespoon lemon juice
2 tablespoons maple syrup or honey
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 cup whole wheat flour
½ cup almond flour
¼ cup coconut oil, melted
2-3 tablespoons ice water
Instructions:
Preheat your oven to 375°F (190°C).
In a large bowl, toss the sliced apples with lemon juice, maple syrup or honey, cinnamon, and nutmeg until evenly coated.
In another bowl, combine the whole wheat flour, almond flour, and melted coconut oil until crumbly.
Gradually add ice water, 1 tablespoon at a time, until the dough comes together.
Roll out the dough on a lightly floured surface to fit a 9-inch pie dish.
Transfer the dough to the pie dish and trim any excess overhang.
Arrange the apple slices in the pie crust in an even layer.
Optional: Add a lattice or decorative crust on top.
Bake for 40-45 minutes, or until the crust is golden brown and the filling is bubbly.
Allow the pie to cool slightly before serving. Enjoy!
Conclusion
With this easy and healthy summer apple pie recipe, you can indulge in a classic dessert without compromising your health goals.
By choosing wholesome ingredients and simple preparation methods, you can savor the flavors of summer guilt-free.
FAQs (Frequently Asked Questions)
Can I use store-bought pie crust instead of making my own?
Absolutely! While making your own crust can be rewarding, feel free to use a store-bought option for convenience.
Can I use a different type of flour in the crust?
Yes, you can experiment with different flours to suit your preferences.
However, keep in mind that the texture and flavor may vary.
Can I make this pie ahead of time?
Yes, you can prepare the pie ahead of time and store it in the refrigerator.
Simply reheat it in the oven before serving for that fresh-from-the-oven taste.
Can I freeze the pie?
Yes, you can freeze the pie either before or after baking. Just be sure to wrap it tightly to prevent freezer burn.
Can I add other fruits to the filling?
Absolutely! Feel free to get creative with the filling by adding other fruits like pears or berries for a unique twist on this classic dessert.